Noble Silence

Today I went on the Health and Wellness retreat where we observed a day of Noble Silence.  We did some lying down meditation, breathing exercises, some walking in nature, yoga, sitting meditation and individual meditation.  Noble Silence comes from Buddhist teachings - it is simply keeping silent for a specific period of time - in our case the day.  It's a rest for all the senses and really needs to be done totally away from technology such as phones, TV, radio and so on.  It's all about turning off the thoughts in your head and experiencing the inner calm and peace of a quiet mind.  Out in the park today we could just listen to the sounds around us, open our eyes to nature and open our hearts.

Coaching and catching up with friends - Hong Kong

Right after getting back from Denver, and with just one day in school, I set off for Hong Kong for more Cognitive Coaching.  As I arrived in the morning, I was able to spend some time on the first day looking around a part of Hong Kong that I'd not been to before.  I decided to visit the Nan Lian Gardens and the Chi Lin Nunnery.

Pavilion of Absolute Perfection and the Zi-Wu Bridge

Song Cha Xie on the Blue Pond

Across the road from the gardens was the Chi Lin Nunnery - a beautiful and tranquil place with many statues of Buddha.

One night after the coaching was over I decided to take a ride up to Victoria Peak.  It was easy to get there on public transport with amazing views both on the way up and from the top.  I then took the bus down and took the Star Ferry across to Kowloon.  What a great experience to see the sound and light show from the water.

On my last day in Hong Kong I went down to Stanley to visit Priyanka - what a lovely time this was and how special to see her new life here in Hong Kong.  I will have many happy memories of this trip for a long time to come!

Coaching and catching up with friends - Denver

For the September break I went to Denver to the Presenter's Forum - this is one more step towards becoming a Cognitive Coaching Trainer.  It was also really nice to catch up with Emily, who I worked with in Switzerland.

I was busy most of the time in a fairly out of town part of Denver (and I was also horribly jet-lagged for much of it), but one evening I did take a drive out of Lookout Mountain, near Golden, on the edge of the Rocky Mountains, where Buffalo Bill is buried.

Buffalo Bill was one of the most colourful figures of the American West.  He performed in shows that displayed cowboy themes and episodes from the frontier and Indian Wars.

Amritsar in August: Morning chanting at the Durgiana Temple

This 16th century Hindu temple in Amritsar has been rebuilt in the style of the Golden Temple. It's much more peaceful and serene than the Golden Temple, especially early in the morning when I visited.

The Durgiana Mandir is dedicated to Goddess Durga, one of the many Hindu Goddesses. Bhajans (devotional songs) are sung here just after the temple opens and just before it closes.

The main temple is comprised of the Durga mandir that is set amidst a tank of holy water. Around the tank there is a walking path called the ‘parikrama’. This temple is also famous for smaller temples of Lord Krishna, Lord Vishnu, Hanuman and Goddess Sita.

Amritsar in August: On the trail of Duleep Singh

I wanted to find out more about Duleep Singh and the Koh-i-noor diamond while I was in the Punjab (this fascination comes from the fact he used to live at Elveden, close to my mother). To do this, I needed to know more about his father, Ranjit Singh, and how he came to possess the Koh-i-noor diamond. Where better to start than the Ranjit Singh Panorama in Ram Bagh, which was full of dioramas about the life of "The Lion of the Punjab".  First, however, I spent some time walking around the Ram Bagh gardens looking out for Ranjit Singh's summer palace.

Ranjit Singh, father of Duleep, was the founder of the Sikh Empire in the 19th century. As a teenager he fought several wars to expel the Afghans, and was proclaimed as the "Maharaja of Punjab" at age 21. He rebuilt the Golden Temple and gilded it with gold.

Maharaja Ranjit Singh's palace is now in a state of disrepair. The inscription above the door says Summer Residence of Maharaja Ranjit Singh.

Ranjit Singh was given the Koh-I-Noor diamond by Shah Shuja after he provided asylum to his wife and freed him from capture in Kashmir. The diorama below shows Shah Shuja giving the uncut diamond to Ranjit Singh in a velvet casket.

Ranjit Singh was popularly known as Sher-i-Punjab, meaning "Lion of Punjab". His son, Duleep Singh, was the last Maharaja of the Sikh Empire, which he inherited from his father when he was only 5 years old. A few years later, the British declared war on the Sikhs, and he was deposed and was exiled to England - along with the Koh-i-noor diamond.  This was then "gifted" to Queen Victoria, as one of the spoils of war.

The Koh-i-noor diamond really is "the jewel in the crown". After Queen Victoria died it was set into several other crowns, most recently the crown of the Queen Mother. There is a replica of this crown in the Maharaja Ranjit Singh Museum. Since Independence in 1947, the Indian government has several times asked for the diamond to be returned to India. In 2013, on a visit to India, David Cameron was heard to remark "They're not having that back".

Amritsar in August: The Golden Temple

The following day we got up really early and left the hotel at around 5am to go to the Golden Temple.  We'd been told that mornings were best and that it got pretty crowded after that.  Consequently we arrived at the temple when it was still pitch black!

Sri Harmandir Sahib (the abode of God) is the holiest gurdwara of Sikhism. It was founded in 1577 by the fourth Sikh guru, Guru Ram Das. The Harmandir Sahib was intended as a place of worship for men and women from all religions. As a gesture of this non-sectarian universalness of Sikhism, the Sufi saint, Sai Mian Mir was invited to lay the foundation stone of the Harmandir Sahib.

In the early nineteenth century, Maharaja Ranjit Singh secured the Punjab from outside attack and covered the upper floors of the gurdwara with gold, after which it became referred to by the British as the Golden Temple.

Ranjit SIngh's son, Duleep Singh, was of course the young boy who "gave" the Koh-i-noor diamond to Queen Victoria.

Over 100,000 people visit the shrine daily for worship, and are able to get a free meal from the community kitchen.

The storming of the Golden Temple in 1984 by Indira Gandhi's troops, and desicration of the holy shrine, led to her assassination 6 months later by her Sikh bodyguards.

This is a really beautiful place, and somewhere I've wanted to visit for a long time.  I'm happy I finally got there.

Amritsar in August: The Wagah Border Ceremony

On Independence weekend I went to Amritsar.  On the first afternoon there I went to Wagah - about midway between Amritsar and Lahore. This used to be the only road crossing between India and Pakistan until recently.  The Wagah border ceremony happens at the gate, two hours before sunset each day. The flag ceremony (Beating the Retreat) is conducted by the Indian Border Security Force and the Pakistan Rangers.

So here is the Wagah border between India and Pakistan. The Pakistani gates are bigger and more dominating, but there are fewer people on the other side.  Here you can see the gates are open.

The Indian Border Security Force getting ready for the closing ceremony and on the Pakistani side of the border the Pakistan Rangers are also getting ready.

Lowering the flags simultaneously. Really quite touching.